The Space, Shaftesbury, Dorset
The Space, Shaftesbury, in the heart of the Blackmore Vale.
Thank you for visiting my website. My name is Sally Rainbowchild. I have loved yoga for twenty-five years and have worked as a Yoga instructor since 2010. My skills also extend to VCTC Reflexologist, Massage therapist, and Reiki practitioner. I am an experienced health and wellbeing practitioner and a trained mental health first aider with MHFA England.
My Space studio and treatment room are in Shaftesbury, with easy access and parking available in the Bell Street car park. Yoga classes are held online and in person. I offer a beginner’s course, Yoga for Men, Chair Yoga, and Meditation classes. The classes and courses at The Space give an insight into this beautiful practice. The basics of the practice are covered and experienced. In my classes, you will learn about the Asanas (postures), pranayama (breathing techniques), bandhas (body locks), mudras (hand positions), and the art of Meditation (silencing the mind).
I offer classes for all levels and abilities.
Yoga will help you keep fit, stay supple, and maintain mental stability and core strength.
Yoga is much more than touching your toes or standing on your head; it is a way of living your best life, learning to be with what comes up, and having the courage and strength to deal with it.
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Most of my classes run for 90 minutes, allowing ample time for a comprehensive Yoga practice. The classes are held at The Space, Shaftesbury, which is fully equipped with everything you need for your Yoga session. I maintain limited class sizes to ensure each student’s personalized and intimate experience. Places are limited, and booking is essential.
🤝 Community Connection: Our yoga community is growing, and I am excited to create more opportunities for everyone to come together. Whether you’re a seasoned yogi or just starting your journey, you can join me for a practice that suits all levels.
📌 Save Your Spot: Spaces are limited, so book your spot in advance. Please get in touch to secure your place in this transformative yoga experience.
Let’s make time for self-care, connection, and inner peace. I am looking forward to sharing this yoga journey with you!
Let your journey to well-being begin at The Space.
BEGINNERS COURSES
Whether beginning yoga to gain fitness, strength, and flexibility or to help calm a busy mind, my beginner’s courses are a wonderful introduction to yoga. This course will cover the fundamentals of a yoga practice, including physical postures and movement, breathing, and some basic meditation techniques. Suitable for anyone with little or no experience in yoga.
The next 12-week course begins on Tuesday, the 6th of May, 2025.
The cost is £225.00
Time: 6.00pm – 7.15pm
Holistic treatments are available to book at a time that suits you, including evenings and weekends.
Gift Vouchers are also available. Give the Gift of well-being!
I am regarded for my work within the prison sector, following four years of experience at HMP Guys Marsh, a category C prison for men.
I offer a range of Complementary and Holistic treatments as well as Reiki, Yoga, Mindfulness, Reflexology, Massage, Meditation, Private Tuition, and Retreats.
Please get in touch to find out more.