The Space, Shaftesbury, in the heart of the Blackmore Vale.
Thank you for visiting my website. My name is Sally Rainbowchild. I have loved yoga for twenty-five years and have worked as a Yoga instructor since 2010. My skills also extend to VCTC reflexologist and massage therapist. I am an experienced health and wellbeing practitioner and a trained mental health first aider with MHFA England.
My Space studio and treatment room are in Shaftesbury, with easy access and parking available in the Bell Street car park. Yoga classes are held online and in person. I also offer a 12-week beginners course. This course gives an insight into this beautiful practice. The basics of the practice will be covered and experienced. In my classes, you will learn about the Asanas (postures), pranayama (breathing techniques), bandhas (body locks), mudras (hand positions), and the art of Meditation (silencing the mind).
I offer classes for all levels and abilities.
Yoga will help you keep fit, stay supple, and maintain mental stability and core strength.
Yoga is much more than being able to touch your toes or stand on your head; it is a way of living your best life, learning to be with what comes up, and having the courage and strength to deal with it.
YOGA CLASS TIMES
Monday
6.00pm – 7.15pm (Hatha)
7.30pm – 9.00pm (Hatha)
Tuesday
6.00pm – 7.15pm ( Beginners course)
7.30pm – 9.00pm ( Beginners Course)
Starting in January 2025
More details below
Wednesday
07.15am – 08.15am (Zoom)
10.00am – 11.30am (Hatha)
12.30pm – 1.30pm (Pregnancy)
Thursday
10.30am – 12 noon (Private class)
6.00pm – 7.15pm (Meditation)
7.30pm – 9.00pm (Hatha)
Friday
07.15am – 08.15am (Zoom)
10.30am – 12 noon (Hatha)
Cost
£15.00 per session or pay monthly (Hatha)
£10.00 per session or £60.00 for the month (Zoom)
£7.50 for pregnancy yoga ( The first class is free)
£10.00 Meditation
Workshops are individually priced
Booking details and Pricing are as follows: Payment confirms your place. If you book a place and cancel less than 24 hours before the class, you are still expected to pay for your space.
New students are asked to fill out a health questionnaire and return it to me before attending a class.
If you book a place on a course and wish to pay in installments, the payment is still due even if you drop out of the course. If you need any clarification on anything here, please ask.
Most of my classes run for 90 minutes, allowing ample time for a comprehensive Yoga practice. The classes are held in a bijou space within Shaftesbury, fully equipped with everything you need for your Yoga session. I maintain limited class sizes to ensure each student’s personalized and intimate experience. Places are limited, and booking is essential.
🧘♀️ What to Expect: Join me for a rejuvenating experience that combines the serenity of Yoga with a class designed to help you unwind from the week, cultivate mindfulness, and build strength in both body and mind.
🤝 Community Connection: Our yoga community is growing, and I am excited to create more opportunities for everyone to come together. Whether you’re a seasoned yogi or just starting your journey, you can join me for a practice that suits all levels.
📌 Save Your Spot: Spaces are limited, so book your spot in advance. Please get in touch to secure your place in this transformative yoga experience.
Let’s make time for self-care, connection, and inner peace. I am looking forward to sharing this yoga journey with you!
Let your journey to well-being begin at The Space.
12- Week BEGINNERS COURSES
Whether beginning yoga to gain fitness, strength, and flexibility or to help calm a busy mind, my beginner’s courses are a wonderful introduction to yoga. This course will cover the fundamentals of a yoga practice, including physical postures and movement, breathing, and some basic meditation techniques.
The very basics of the practice will be covered and experienced. Learn about the Asanas, pranayama (breathing techniques), bandhas (body locks), mudras (hand positions), and the art of Meditation (silencing the mind). Gentle movements and a flowing practice with subtle yet profound benefits give a beautiful start to this wonderful practice. Suitable for anyone with little or no experience in yoga.
The next 12-week course begins on Tuesday, the 14th of January 2025.
The cost is £225.00
Places are limited.
Time: 6.00pm – 7.15pm or 7.30pm – 9.00pm
Two classes back-to-back – Four places available in each class.
Holistic treatments are available to book at a time that suits you, including evenings and weekends.
Gift Vouchers are also available. Give the Gift of well-being this year!
I am regarded for my work within the prison sector, following four years of experience at HMP Guys Marsh, a category C prison for men.
I offer a range of Complementary and Holistic treatments as well as Reiki, Yoga, Mindfulness, Reflexology, Massage, Meditation, Private Tuition, Retreats, and Workshops for mind and body.
Please get in touch to find out more.