The Space, Shaftesbury, Dorset
The Space will be relocating to its new venue soon!!
The Space, Shaftesbury, offering Yoga, Pilates, and holistic treatments in the heart of the Blackmore Vale.
Thank you for visiting my website. My name is Sally Rainbowchild. I have loved yoga for more than 25 years and have been sharing the practice of Yoga with others since 2010. My skills also include being a VCTC Reflexologist, Massage Therapist, Reiki Practitioner, and I also offer Pedicures and Manicures. I am an experienced health and wellbeing practitioner and a trained Mental Health First Aider with MHFA England. I am recognized for my work in the prison sector, with 4.5 years of experience at HMP Guys Marsh, a category C men’s prison.
Beginner’s courses in Pilates and Yoga, Mixed abilities classes in Yoga and Pilates, Intermediate Pilates, Yoga for Men, Pregnancy Yoga, Mum and Baby Yoga, Chair Yoga, and Meditation classes. The classes and courses at The Space give an insight into this beautiful practice. The basics of the practice and the experience are covered. In my Yoga classes, you will learn about the Asanas (postures), pranayama (breathing techniques), bandhas (body locks), mudras (hand positions), and the art of Meditation (silencing the mind). I offer classes for all levels and abilities.
Yoga will help you keep fit, stay supple, and maintain mental stability and core strength.
Yoga is much more than touching your toes or standing on your head; it is a way of living your best life, learning to be with what comes up, and having the courage and strength to deal with it.
I offer monthly workshops, Sound Bath, and Yoga Nidra
The next Retreat will be in 2027, for the Autumn Equinox, 23rd – 26th September.
To book & reserve your place, email me at yogaindorset@gmail.com
Click to View Class Times Here
Classes allow ample time for a comprehensive Yoga practice. The classes are held at The Space, Shaftesbury, which is fully equipped with everything you need for your session. Each student has a personalized and intimate experience.
Booking is essential.
Community Connection: Our Space community is growing, and I am excited to create more opportunities for everyone to come together. Whether you’re a seasoned yogi or just starting your journey, you can join us at The Space for a practice that suits all levels.
Please get in touch to secure your place in this transformative yoga experience at the Space.
Let’s make time for self-care, connection, and inner peace. I am looking forward to sharing this yoga journey with you!
Let your journey to well-being begin at The Space.
12-week BEGINNERS YOGA COURSE
Tuesday 15th, Sept – 8th Dec 2026
6:00PM – 7:15PM
£225.00
Whether beginning yoga to gain fitness, strength, and flexibility or to help calm a busy mind, my foundation courses for beginners are an excellent introduction to yoga. This course will cover the fundamentals of yoga practice, including physical postures and movements, breathing techniques, and basic meditation. Suitable for individuals with little to no prior yoga experience, or for people returning to the practice after a break.
6-Week Beginners Pilates Course with Julia
Join Julia this September for a 6-week Beginners Pilates Course at The Space, Shaftesbury.
Whether you are completely new to Pilates or looking to return to your practice after a break, this course will provide a supportive and welcoming environment in which to build strength, confidence, and body awareness.
Starts Tuesday 29th September
Time: 9.30am – 10.30am
The Space, Shaftesbury
£60 for the 6-week course
Pilates is a gentle yet highly effective form of exercise that helps improve strength, posture, flexibility, and overall wellbeing.
📞 To book your place or find out more, please contact Julia directly on 07825 985910.
We look forward to welcoming you to The Space!
Please reach out for all your well-being needs, including business and staff welfare.
Health is Wealth.
Time to Invest!
I look forward to working with you.