Put Yoga to Work!
Invest in your team, Health equals Wealth.
Why do Corporate Yoga?
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break from a busy workday or a relaxing way to de-stress at the end of the day. Experienced teachers will leave you and your co-workers refreshed, re-energized, and ready to deal with workplace stress. You will experience the foundational practices of concentration, breathing, physical stretching exercises (including stretches they can do at a desk!), and relaxation techniques.
Please get in touch with me if you’d like to explore the value of adding a yoga program to your workplace.
Lunch Time/After Work Program
Bring a yoga class directly to your workplace!
The following are the techniques the Corporate Yoga classes utilize:
For Businesses:
For Employees:
FAQ
Q: Do Our Employees Need to Have Yoga Experience to Participate?
A: Not at all! Yoga classes are suitable for all levels and custom-designed to meet the needs of your employees regardless of fitness or flexibility level.
Q: What Do We Need for the Workplace yoga class?
A: We provide experienced and certified teachers. You provide a suitable room, large enough for the number of participants. Participants should wear comfortable, loose-fitting clothing.
Q: Will each student need a yoga mat?
A: yes, each student will need a mat. All equipment is supplied, or students can bring their own.
What does it cost?
Prices differ depending on the number of people participating in the session, how many times the classes meet during the week, and what best meets your business needs. On average, the cost is usually around £15.00 per person for a group of ten.
Please note: Travel may be added at an extra cost of 45 pence per mile.
How about offering your staff a well-being event?
Don’t hesitate to contact us to discuss any questions you may have.
Companies have chosen one of three options for hosting a yoga class:
Full subsidy:
Employer offers the classes free of charge to the employee.
Partial subsidy:
Employees and employers share class fees.
Hosting:
The employer offers a space in the office for class time, and employees individually pay for classes.
How Often Should We Offer Yoga?
Most companies decide based on the availability of an open board room and the time and resources of their company. They usually begin with once-a-week classes and add more as needed.
Depending on your needs, the program normally includes classes running for six, eight, or ten weeks; ongoing or one-off classes are also possible.
How Can We Book a Class or Series of Classes?
Please contact Sally on 07873 336662 or email and let us know the type of business conducted in your workplace and the goals you are hoping to achieve.
All equipment will be provided.
Sufficient Space will be required to conduct the session or treatments.
Are you having an event or holding a party?
Are you looking for something a bit different?
I can bring the complete Space to you. – Please get in touch to find out more.
