Meditation

Meditation is the art of stilling the ‘monkey mind’ – that voice inside your head that won’t shut up!

It usually involves sitting quietly and focusing on the breath or silently reciting a word or mantra to give the mind something besides its normal chatter to focus on.
The immediate benefit of a meditation session is that you will feel calmer, more relaxed, and have a clearer mind. The long-term benefits of meditation have been well-researched and documented.
The practitioner will experience a deeper state of physical and mental relaxation and ease of being.

There are many benefits of regular practice, including the following:

– Decreased occurrence of stress, anxiety, depression, addictions, and many other problems
– Increased relaxation and awareness
– Improved immune system and energy levels
– Enhanced self-esteem, self-acceptance, and optimism
– Improved mood and emotional intelligence
– Better concentration, decision-making, and creativity
– Better communication and relationships with others.

If you have any questions, please contact me here email. 
Private tuition,in-person and online available.