Class Times
Monday
6.00pm – 7.15pm (Hatha)
7.30pm – 9.00pm (Hatha)
Tuesday
4.30pm – 5.30pm (Chair yoga)
6.00pm – 7.00pm (Pilates)
7.30pm – 9.00pm (Beginners Yoga course)
Wednesday
07.15am – 08.15am (Zoom)
12.30pm – 1.30pm (Pregnancy)
6.00pm – 7.00pm (Pilates)
7.15pm – 8.15pm (Pilates)
Thursday
4.30pm – 5.30pm (Chair yoga)
6.00pm – 7.15pm (Mindfulness/Meditation)
7.30pm – 9.00pm ( Yoga for Men )
Friday
07.15am – 08.15am (Zoom)
10.30am – 12 noon (Hatha
Cost
£15.00 per session or pay £60.00 monthly (Hatha)
£10.00 per session or £60.00 for the month (Zoom)
£7.50 for pregnancy yoga ( The first class is free)
£12.00 per class Chair yoga & Meditation or £100.00 for ten – Weeks
Workshops, courses, and events are individually priced
*Please note that payment confirms your place. If you book a place and cancel less than 24 hours before the class, you are still expected to pay for your space.
Meditation
Thursday’s
£12.00 per session, or £100.00 (10 Wks)
This course is an excellent opportunity to deepen your practice and connect with like-minded individuals in a supportive environment.
No Experience Required
Meditation is a powerful practice that allows us to quiet the mind and cultivate inner stillness. Focusing on the breath or a chosen point of attention will enable us to observe our thoughts without getting caught up in them. Over time, this helps reduce stress, improve concentration, and foster a deeper self-awareness. Whether practiced for a few minutes or longer, meditation is a valuable tool for grounding ourselves in the present moment and nurturing a calm, centered mind.
**Please note that new students are required to complete the online health questionnaire below or download the printable version and return it to me prior to attending a class, workshop, or remote teaching session. ** I cannot accept a new student unless I have this information before you attend the first class. Thank you.
If you book a place on a course and wish to pay in installments, the payment is still due even if you drop out of the course. If you require any clarification on any aspect of this information, please do not hesitate to ask.