Schedule

YOGA CLASS TIMES

Monday
6.00pm – 7.15pm
7.30pm – 9.00pm

Wednesday
07.15am – 08.15am (Zoom)
10.00am – 11.30am
12.30pm – 1.30pm (Pregnancy)

Thursday
6.00pm – 7.15pm (Meditation)
7.30pm – 9.00pm

Friday
07.15am – 08.15am (Zoom)
10.30am – 12 noon

“The meditation course will begin soon!”
Thursday the 31st Oct – 12th of Dec
Seven weeks
£70.00
The short course is a wonderful opportunity to deepen your practice and connect with like-minded individuals in a supportive environment.
No Experience Required

Meditation is a powerful practice that allows us to quiet the mind and cultivate inner stillness. By focusing on the breath or a chosen point of attention, we create space to observe our thoughts without getting caught up in them. Over time, this helps to reduce stress, improve concentration, and foster a deeper sense of self-awareness. Whether practiced for a few minutes or longer sessions, meditation is a valuable tool for grounding ourselves in the present moment and nurturing a calm, centered mind.

Cost
£15.00 per session or pay monthly (Hatha)
£10.00 per session or £60.00 for the month (Zoom)
£7.50 for pregnancy yoga ( The first class is free)
£70.00 for the course or £10.00 per session (Meditation)
Workshops are individually priced

Before attending a class or workshop, including remote teaching, please either download this form and bring it with you or fill out the online version below in full and submit it. We cannot accept a new student unless we have this information before you attend the first class. Thank you.

    All information supplied will be treated with the strictest confidence and stored in accordance with General Data Protection legislation.











    The following information is required to ensure your health. While most people may practice yoga safely, certain conditions require special attention. If you are unsure, please consult your GP before commencing class. Please indicate in the boxes below whether or not you have any of the following medical conditions and then provide further
    information:



    These conditions may affect your practice, so it will be helpful for your tutor to be aware of them:

    Please tick the following box if you do not wish to declare your medical information. (Please be aware that your yoga teacher cannot give any modifications or alternatives that may be appropriate for conditions that have not been declared.)








    Disclaimer

    Please read carefully; your submission of this form will be taken to indicate your understanding and acceptance of the following:
    Please take care when filling in this questionnaire and check the contents are accurate before you submit it. By submitting the questionnaire, you confirm that the contents are true and accurate to the best of your knowledge. Please notify your teacher of any changes to your responses in this healthcare questionnaire before participating in classes subsequent to those changes.

    Neither your teacher nor the British Wheel of Yoga is qualified to express an opinion that you can safely participate in any British Wheel of Yoga organized sessions or any British Wheel of Yoga trained teacher’s yoga classes. You must obtain professional or specialist advice from your doctor before participating if you are in any doubt.

    All of our yoga instructors are appropriately qualified or British Wheel of Yoga Accredited teachers with high teaching and best practice standards. Where possible, your teacher may offer suitable modifications or adjustments and practices to suit different levels of experience and ability.

    Please always let the teacher know before the class if this is your first time practicing yoga or if you are not confident about your experience or ability. Where you are taking part in live-streamed classes, please note that the instructor may not be able to see you at all times. Where you have declared a health condition, please contact the teacher before the class if you would like to request that you are given suitable modifications or adjustments wherever possible. Please note that when you are taking part in a pre-recorded class, you cannot request specific adjustments or modifications.

    In all classes, whether face to face, live streamed remote, or pre-recorded remote, always follow your teacher’s safety instructions and listen to your body. If a movement or class is beyond your experience or ability, feels too difficult for you, or you experience discomfort, please do not continue the movement or class.




    GDPR Statement

    To comply with the General Data Protection Regulations, I must check whether or not you are happy for me to retain your contact details and send you information that I think may be useful to you, including training and events and relevant updates. I only hold information when it is necessary to do so in order for me to carry out my work and when you have permitted me to do so. To ensure that I only communicate with you in the manner of your preferred choice, please will you indicate below your agreement, or otherwise, to the following means of communication:



    Categories: Therapies