Yoga Nidra

Yoga Nidra: The Art of Deep Relaxation
Take a deep dive into relaxation with our monthly Yoga Nidra session at The Space.

Yoga Nidra, often referred to as “yogic sleep,” is a powerful practice of guided relaxation that brings you to a state between wakefulness and sleep. In this deeply restorative practice, you lie comfortably while being guided through a series of meditative instructions designed to relax your body, calm your mind, and nurture your soul.

Benefits of Yoga Nidra:

✨ Deep Relaxation: Relieves physical, mental, and emotional tension.
✨ Improved Sleep: Promotes better rest and helps manage insomnia.
✨ Stress Relief: Calms the nervous system and reduces anxiety.
✨ Enhanced Clarity: Encourages mindfulness and a sense of inner peace.
✨ Reconnection: Helps you tune into your inner self and recharge.

What to Expect in a Yoga Nidra Session:

• Comfortable Setup: Laying down on a yoga mat, supported by props like blankets or bolsters.
• Guided Journey: You will be gently guided through breathing exercises, body awareness, and visualization techniques.
• Relaxation: The practice invites you to fully let go, allowing the body to rest while the mind remains aware.

Yoga Nidra is suitable for everyone —no prior experience is needed. It’s a gift of deep rest in a busy world, leaving you feeling refreshed, rejuvenated, and more in tune with yourself.

Whether you’re looking to relieve stress, improve your well-being, or take a moment for yourself, Yoga Nidra offers a profound opportunity for healing and renewal.

Would you like to experience it? Join us at The Space for the next upcoming Yoga Nidra evening!

The next session will take place on:
🗓 Friday, 9th, May
⏰ 7:30 PM – 9:00 PM
💷 £20 per person

Yoga Nidra is the perfect opportunity to release stress, recharge your energy, and connect with your inner calm. No prior experience is needed — just bring yourself and a desire for rest and renewal.

Spaces are limited, so be sure to book your spot soon!