Mindfulness

MINDFULNESS FOR HEALTH & WELL-BEING

In our increasingly busy world, with stress and information overload, developing a daily mindfulness practice can restore calmness and balance to your everyday life.

What is mindfulness?
Mindfulness is a special way of paying attention to your everyday experience that can help you cope with everyday challenges and can help you deal with tough times. It is a skill that takes time to develop and learn; it also requires a certain level of commitment, patience and gentle kindness, and acceptance of yourself.
‘Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.

What are the benefits?
New scientific research has shown that having a regular mindfulness practice produces many benefits for aiding your physical, mental, and emotional health benefits of mindfulness include:

. Helping to relieve stress
. Reducing mind chatter
. Less anxiety & depression
. Helps to strengthen the immune system
. Helps to normalize blood pressure
. Improves concentration & memory
. Increases positive emotions & thoughts
. Helps with pain management
. Helps to improve sleep

How do I learn mindfulness?
An ideal way to learn mindfulness is within a group setting. As a student, you will learn specially developed meditation practices to help slow down brain chatter and automatic and habitual reactions. You will learn the practice of formal meditation (mindful breathing) and some shorter coping exercises (informal) designed to bring mindfulness into your everyday life.

If you prefer to learn about mindfulness on a 1-2-1 basis (or with your partner, friends, or work ), please get in touch for more details.