Meditation/Mindfulness

Embark on a journey designed to cultivate mindfulness and meditation practices that will enhance your well-being and bring balance to your life. This class is perfect for beginners and those looking to deepen their practice. The classes are suitable for people with little or no experience of meditation.

Day: Thursdays
Time: 6.00pm -7.15pm
Cost: £100 (10 weeks)
Cost: £12.00 per session

Meditation is the art of stilling the ‘monkey mind’ – that voice inside your head that won’t shut up!
These classes will help calm the busy mind and relax your body.

Meditation is a powerful tool that will last a lifetime.

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and feelings.” – Jon Kabat-Zinn